Prosocial Blog

6 ways to wellbeing

Six Ways To Wellbeing

By prosocial / October 29, 2019 /

There is good evidence that there are some key behaviours you can do to ensure your own wellbeing. Certainly when I work with clients with depression, this list is a manageably small set of ideas for things they can do to help reconnect with what matters. This work began with the “Five ways to wellbeing”…

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individual matrix

The Individual Matrix For PROSOCIAL

By prosocial / October 29, 2019 /

The individual matrix is described in detail in Polk, Schoendorff, Webster, and Olaz (2016) and there is also an excellent e-book available here so I will only offer an overview here. Essentially the matrix teaches people to make two discriminations between: a) toward and away behaviors and b) between behaviors that are ‘private’ – inside the…

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prosocial process

An Overview of the PROSOCIAL Process

By prosocial / April 3, 2019 /

Think about all the small groups to which you belong – work teams, community groups or clubs, even families.  Some groups get important things done in the world, way beyond what any individual could achieve alone, while also giving their members meaning, joy and satisfaction. Other groups seem to limp along, maybe putting up with…

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